Is Eating Healthy Actually Good For You?

Remember the times when you had to sneak into the kitchen to steal a snack when mom was not looking? Well, you might get into a new time if ex-bodybuilding champion Carolyn Hansen gets her way. She has gather for you a set of 100 snack recipes that mothers everywhere in the world will gladly encourage their children to get a hold of. Read on while we get into the bottom of this.

The reason? Ingredients include. No sugar, flour, or butter to be found in these recipes - just raw healthy foods for healthy living. It gets even better in that it does not involve any kind of cooking, which makes preparation a snap. All a mom need to keep her kids satisfied is a blender. That's the conclusion Carolyn Hansen reaches in her book 100 Healthy Raw Snacks And Treats.

And do not be tempted to think, snacks made without sugar or butter is going to taste like the experimental designs mom made at your youth when she ran out of those items and felt heavy to get into the store. Be wise and eat healthy snacks without sugar and butter, let go of tasty snacks that will cause you chronic disease in your later life like obesity, diabetes, and coronary disease.

To be on the safe site, fill your kitchen with this healthy snacks, so you do not fall into the temptation of binging into unhealthy snacks when your will power runs down. Be patient, you will have to deal with many things when it comes to throwing out staple ingredients of recipes thousands of years old. It will take some time and effort. But with the right motivation and inspiration, you can get yourself on a diet that will keep you healthy for a life time.

 Ever taste the feeling of contributing positively to someones life? this could be a perfect opportunity for you. You can share this snack recipes with friends and family members and contribute to the maintenance of their health, not only today but for years to come. They will love you for it. Stop feeling guilty each time you have the craving for something delicious to eat, check out Carolyn Hansen's book 100 Healthy Raw Snacks And Treats, you are going to learn how to take control of your blender and make mouth-watering snacks that will have the children in your neighborhood hanging around your house for a sample.