Obesity, over weight or being fat is a major problem in our society today. It is mostly caused by stress, love for food and it has no restrictions. It attacks children, teens adults and the old alike. It does not only make you feel bad but it has the risk of heart attacks, laziness… When we get fat, it is easy to blame it on our parents, friends, who was or was not there for us. All this things does not help, it hurts when people tell you, you look fat. To tell you the truth, that is an honest critic and you need to get into some active work. Read on as we get into what you need to know.
This is not to discourage you, but to encourage you. Being fat is hard and to get the right motivation to loss weight is even harder. People have done all kinds of operation to loss weight some left them with a life time scar. If you are obsessed and you want to loss weight, here is your inspiration, it takes time, be patient with yourself, take it one step at a time. You can start by just eating healthy, while doing this, you do not have to keep an eye on your weight loss. This is a mind psychology. Then you can begin taking walks, then later you can start going to the gym. You will find out that your fat loss while in the gym will be very encouraging since you have psychologically prepared your mind. This is going to motivate, encourage and inspire you.
Who say you can not loss all that extra fat you have got on. But you need to get to work and function. With the right mindset, you can do it. So you can see the title was not to be mean or to discourage you, but to give you what is called a good critic. Get to work, you can only find out how well shaped your body is only if you get to work and stop complaining and blaming others.
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